-伸展运动-通常都是健身的最后一个步骤，因为同一时间你也可以让自己的身体稍微缓和。
“拉筋”可以让身体的伸缩性更好也能减少肌肉酸痛。注重在当天所运动的身体部位或者是日常姿势所用到的部位。
Stretching
The most important thing you have to do right after your workout, It improve flexibility and also prevent body pain.
Focus on those body part you're hitting from workout or from daily posture.
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